Health Benefits of Honey

Health Desk
20 October 2019, Sun
Published: 10:17 Updated: 10:25

Health Benefits of Honey

Nature's Energy Booster
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. 

The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you: And next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.

If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink, try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.

If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them a honey drink (National Honey Board), some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. And for optimal sleep and recovery cycle at night, give your child a spoonful of honey before sleep on a daily basis. 

They may not care a bit about the health benefits of honey now, but will be grateful and love what you do for them when they grow up! More in: Hibernation Honey for Kids.

Immunity System Builder
Amongst the many health benefits of honey, what is most impressive to me is that honey can be a powerful immune system booster. Its antioxidant and anti-bacterial properties can help improve overall immune function, keep you healthy, and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.

Honey is Anti-Cancer!
Can honey help fight cancer? What many people don't think enough of or have overlooked is - honey possesses carcinogen-preventing and anti-tumour properties! There are now more and more studies pointing to the potential role of honey in the prevention and the progression of tumor and cancer. (Apitherapy News). More in: Can Honey Fight Cancer? and Honey is Anti-Cancer!

Honey is Brain-Booster
Studies have shown that honey possesses natural antioxidant and therapeutic properties that were able to prevent cognitive decline and dementia and enhance the brain's cholinergic system and circulation. More in: Honey Boosts Brain Function.

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